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Health Benefits Of Eating Bananas

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1. Bananas mainly contain potassium which helps to boost the production of testosterone, the male sex hormone and improves the libido. Tryptophan present in bananas helps to increase the secretion of serotonin, a hormone that lifts mood and increases the sex drive in men.

2. Dietary fiber has been linked to many health benefits, including improved digestion. One medium-sized banana provides about 3 grams of fiber.

3. Potassium is vital for heart health, especially blood pressure management. Despite its importance, few people get enough potassium in their diet.
Conveniently, bananas are a great source of potassium, with a medium-sized banana (126 grams).

4. Magnesium deficiency may be linked to an increased risk of heart disease, elevated blood pressure, and high levels of fats in the blood. As such, it’s essential that you get enough of the mineral from your diet or supplements, that’s when banana comes in.

5. Bananas are full of antioxidants which help prevent oxidative damage to your cells caused by free radicals. Without antioxidants, free radicals can build up over time and cause harm if their levels become high enough in your body

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