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Health Benefits Of Ginger And Garlic

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1. Garlic and ginger both have separate anti-inflammatory properties. Based on this assertion, it’s likely that combining garlic and ginger would offer appreciable levels of anti-inflammatory benefits.

2. Studies show that garlic and ginger may help reduce markers of oxidative stress and may help boost antioxidant defenses. Oxidative stress occurs when there’s an overload of molecules called reactive oxygen species (ROS) that overwhelm your body’s defenses.

3. Ginger and garlic may benefit brain health by protecting against cognitive decline and improving cognitive function.

4. Studies have shown that ginger and garlic may help reduce heart disease risk factors like high blood pressure and high cholesterol levels and help protect against heart disease.

5. Consuming a diet rich in garlic and ginger may offer some anti cancers benefits. However, If you’re receiving treatment for cancer, follow the advice of your healthcare team.

6. Garlic and ginger may benefit the immune system by decreasing inflammation and enhancing cell function.

7. Finally,including garlic and ginger in your meals may increase your sex drive and improve your sex performance.

In case there’s any medical reason why you shouldn’t ear any of them, kindly stay away!

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