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Health Benefits Of Taking Tiger Nut (Atadwe)

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1. Tiger nuts are used as a natural aphrodisiac meaning, they enhance your sexual performance and also boosts your libido.

2. Can be added to your diet in many ways. They can be consumed raw or cooked, eaten on their own or used as part of meals, dairy-free products, or baked.

3. Tiger nuts are also a rich source of antioxidants, which are beneficial compounds that protect your body against aging and diseases like cancer and heart disease.

4. Tiger nuts are rich in the following nutrients:

– Calories
– Fiber
– Carbohydrates
– Protein
– Fat
– Iron
– Phosphorus
– Vitamin C
– Magnesium
– Zinc
– Potassium
– Calcium

5. Tiger nuts are a good source of insoluble fiber, which can prevent constipation and help your digestion run smoothly. Add them to your diet gradually to avoid unpleasant gas or bloating.

6. Tiger nuts are rich in fiber and arginine, both of which can contribute to controlling blood sugar levels. They also contain compounds that may reduce how much sugar is absorbed in your gut after a carb-rich meal.

7. Tiger nuts are rich in heart-healthy fats. They may improve vein and artery flexibility and blood circulation, which may reduce your risk of heart disease

8. Tiger nuts may contribute to the body building up a stronger immune response against infections.

9. In summary, They’re rich in many nutrients, contribute to good digestion, and may protect against infections and health conditions, such as diabetes and heart disease.

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